The FDA on Tanning Beds
Tanning Lamps, Booths, and Beds (from www.fda.gov)
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Using tanning lamps, booths, or beds:
If you use indoor tanning equipment, follow these steps to reduce the dangers of UV exposure.
- Be sure to wear the goggles provided, making sure they fit snugly and are not cracked.
- Start slowly and use short exposure times to build up a tan over time.
- DON’T use the maximum exposure time the first time you tan because you could get burned, and burns are thought to be related to melanoma.
- Follow manufacturer-recommended exposure times for your skin type. Check the label for exposure times.
- Stick to your time limit.
- After a tan is developed, tan no more than once a week. Depending on your skin type, you may even be able to maintain your tan with one exposure every 2-3 weeks.
Because sunburn takes 6 to 48 hours to develop, you may not realize your skin is burned until it is too late.
FDA has a radiation safety performance standard for sunlamp products. All sunlamp products must have a warning label, an accurate timer, an emergency stop control, and include an exposure schedule and protective goggles.
You should NOT use a tanning bed or lamp if:
- You sunburn easily and do not tan. Skin that does not tan in the sun will probably not tan under a sunlamp.
- You have a family history of melanoma.
- You get frequent cold sores. UV radiation may cause them to appear more frequently due to immune system suppression.
- You are taking medicines that can make you more sensitive to UV rays. Check with your doctor or pharmacist.

Customer Reviews
Nice post. It educates our tanners about the beauty and safety of tanning beds. As long as tanning comes in moderation, there’s nothing to worry about indoor tanning beds. Thanks for sharing an informative post!
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